Please reload

Follow me

September 29, 2017

Lately, I’ve found myself talking a lot with my ADHD coaching clients about something I call The Pause

When you’re overwhelmed by all you have to do but can’t land on where to start, you need The Pause

When your brain is going a million miles an hour and can’t slow d...

September 28, 2017

If you're the parent of a child with ADHD, you know the toothbrushing battles can be epic.

"My son was up in the tree," said one mom during last fall's "Calm & Connected: Parenting Children With ADHD" training. He was supposed to be getting ready for school, but he'd go...

May 26, 2016


I’m noticing that a lot of my student clients are experiencing a lot of anxiety around the final papers and projects due in the last weeks of school. So today I wanted to share a few tips to help you manage those feelings so you can get the work done!


This week, you m...

May 18, 2016


Ever have an exciting-but-chal