1. Download or open your worksheet.
Keep it nearby so you can jot down what comes up as you listen.

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2. Press play on the guided audio, pause whenever you need more time.
There’s no need to keep up with the recording. Give yourself as much space as you need to notice what comes up.

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4. Come back to it when you need it.
Save this URL and return to them anytime you notice overwhelm, resistance, uncertainty, or the feeling that everyone in the car is talking at once.

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One last thing before you begin...

You don’t need to solve anything during these 15 minutes. Just get curious, listen to what comes up, and see where the conversation takes you.