Adulting can be hard even without ADHD
BREAK THROUGH
ADHD ROADBLOCKS
NAVIGATE A NEW PATH
WITH CONFIDENCE
Life rarely goes exactly as planned, and when you’re an adult living with ADHD, it can feel like you're constantly detoured by distractions.
You might be missing deadlines at work, drowning in household chaos, constantly running late, or just generally feeling like you're barely keeping your head above water while everyone else seems to have their act together.
Whether you've known about your ADHD forever, recently got diagnosed, or simply suspect you might have it, coaching can help you tap into your strengths and discover just how resilient you really are.
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Procrastination isn't sabotaging your career. (You break the cycle of shame and last-minute panic.)
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Perfectionism stops holding you back. (You ship "good enough" work on time instead of perfect work never.)
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Your emotions don't hijack your day. (Small setbacks don't send you into a spiral.)
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Your home isn't a total disaster zone. (You can actually find your keys.)
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You have time for work AND a personal life. (Balance isn't just a myth.)
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You don't put self-care last on the list. (You actually sleep, eat well, and move your body.)
Creating lasting change takes time and practice, but with the right guidance, you can steer your life in the direction you want to go, rather than letting ADHD do all the driving.
Ready to take the wheel?
imagine a life where ...
YOUR ADHD BRAIN WORKS DIFFERENTLY
AND YOU CAN LEARN TO WORK WITH IT
ADHD isn't a character flaw. It's a neurobiological difference that affects how you process information, manage time, regulate emotions, and so many other things.
Most productivity hacks are designed for neurotypical brains. No wonder they don't work for you. You don't need to "try harder." You need strategies that work WITH your ADHD, not against it.
Time Management That Actually Makes Sense
Organization Without the Overwhelm
Emotional Regulation
& Stress Management
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Breaking big projects into bite-sized tasks that don't feel overwhelming
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Planning your week in a way that accounts for how your energy actually works
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Figuring out when your brain works best and protecting that time so you work smarter, not harder
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Creating systems that are simple enough to actually maintain
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Discovering digital tools and analog hacks that keep things from falling through the cracks
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Decluttering your space (and your mind) so you can focus
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Getting out of fight / flight / freeze mode when anxiety spikes in the face of tasks
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Breaking the perfectionism-procrastination cycle
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Starting tasks even when they feel boring or hard
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Dealing with rejection sensitive dysphoria (RSD) and imposter syndrome
There's no magic wand that can make all this happen overnight, but you can start to implement ADHD-friendly strategies to reduce the stress and overwhelm that's been making you miserable.
What to expect When we work together
Getting Started
In our special 2-hour kickoff meeting, we'll:
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Get to know each other and build trust
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Identify your biggest challenges
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Uncover what's worked for you in the past (and what hasn't)
Weekly 1-Hour Sessions
Each week, we’ll meet for an hour to:
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Review your wins, because celebrating progress matters!
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Troubleshoot current challenges
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Adjust strategies based on what's working and what's not
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Look at your week ahead so you feel proactive, not reactive
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Between sessions, you'll have text/email support for quick questions or when you need a pep talk.
COLLABORATION AT EVERY STEP
I don't show up with a pre-packaged plan and expect you to follow it. Instead, we work together to brainstorm solutions that fit your unique needs and lifestyle. That means:
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You'll try new strategies (even when they feel uncomfortable)
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You'll give me honest feedback about what's working (and what's not)
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You'll show up ready to engage and experiment (and grow)
What Clients Are Saying
HOW this works
Evidence-Based Strategies
+ Nervous System Regulation
= Real Results
Somatic Techniques
For Your Body & Your Brain
Learn to recognize stress signals in your body BEFORE you hit overwhelm. Release the fight-flight-freeze response so you can actually think clearly during high-pressure moments (like exams or presentations).
Mindfulness Practices
Centering Yourself
Create a calm internal space where you can shift out of negative thought spirals. Build new, positive patterns that support your success instead of sabotaging it.
Parts
Work
Internal Family Systems & Beyond
Quiet the harsh inner critic that says "you're lazy" or "you'll never get it together." Make space for the supportive internal voices that help you move forward with compassion and confidence.
Practical ADHD Strategies
Taking Action
Time-blocking, body doubling, Pomodoro technique, external brain systems, accountability structures—all the tactical tools that make daily life more manageable.
Discover your keys to personal and professional
well-being
The struggle is real
Fortunately, so are the solutions
Living with ADHD is hard—but it doesn't have to feel impossible.
In a supportive, collaborative coaching environment, you discover how to:
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Stop the stress-procrastination-shame cycle
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Build habits that actually stick
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Feel confident in your ability to handle what life throws at you
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Create space for the things that matter most to you
Together, we’ll transform chaos into clarity to enhance your focus, productivity, and overall well-being.
I work with a limited number of clients at a time to ensure everyone gets personalized attention and support.
Book your free introductory call today, and let's figure out how to make your life work for YOU.