PositiveLY FocusED

What an Olympic moment revealed about regulation, connection, and being human I didn’t expect these 2026 Winter Olympics to make me this emotional. Of course there’s the brilliance, the talent, the dedication, the moments that make you hold your breath. But what caught me off guard was how deeply I felt everything underneath it all. Watching these athletes perform at the highest level – and sometimes painfully fail – stirred up a surprising mix of fan girl and mama bear in me

Clearing my sidewalk on Sunday was definitely about progress, not perfection. Two days later, I’m still thinking about the snow. Here in DC, we were hit with a wintry mix of snow and sleet — the kind that keeps changing the rules. That morning, I headed outside early, shovel in hand, knowing it would be better to start before things got heavier. I was out there for over two hours the first time . It was hard work, but steady. I cleared the sidewalk, worked through the drivewa

Stop waiting for motivation to strike. Most of my clients have plenty of motivation but still feel stuck. The real game-changer? Momentum.

Experimentation is a cornerstone of my coaching philosophy, especially when working with clients who navigate the challenges of ADHD.