Need to rework your day? First, breathe
Wow! After initial announcements of a two-hour delay, Montgomery County Schools and other systems around the DC area made very late calls...
Are ADHD Distractions Abounding This Holiday Season? Being 'Present' With Your Family Is the
First came the last-minute shopping scramble. Last Tuesday, in between clients and just hours before lighting the first candle for the...
A-D-H-D ... Letters of Love
Some days, amid all the email clutter, a great gift shows up in your in box. The other day, I got a really special one from one of my...
Overwhelmed? Stuck? Spinning your wheels? Try 'The Pause'
Lately, I’ve found myself talking a lot with my ADHD coaching clients about something I call The Pause. When you’re overwhelmed by all...
Live Your Life Out Loud ... and help your child learn without yelling
If you're the parent of a child with ADHD, you know the toothbrushing battles can be epic. "My son was up in the tree," said one mom...
Let's make 2017 imperfect
Given the mood of the nation, I wanted to strike just the right tone. A bit of celebration and a bit of sadness, a balance of worry and...
4 ways to mindfully manage anxiety while working on an assignment
I’m noticing that a lot of my student clients are experiencing a lot of anxiety around the final papers and projects due in the last...
Stuck? Name your challenge to find your flow
Ever have an exciting-but-challenging thing you really, really want to do so much that you just get ... get ... get ... um, well, kinda,...
Who wants to experiment with me?
I am feeling recharged after this past weekend's inspiring and educational conference filled with the warmest, most inviting and most...
