Put Yourself in the Driver’s Seat is a free 13-minute guided audio and companion worksheet designed to help you slow down and listen to what your ADHD brain is telling you before deciding what comes next.

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During the guided exercise, you’ll:

• Notice the thoughts and reactions that show up around something you’ve been avoiding or struggling to begin

• Meet the different “passengers” influencing your inner conversation

• Get curious about what those parts of you may be trying to protect you from

• Create a little space between you and the overwhelm, resistance, or uncertainty you’re feeling

• Return to the driver’s seat and identify one small next step that feels workable

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You don’t have to get every part of you on board before you can move forward.

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Sometimes, you just need to hear what everyone in the car is trying to tell you, without handing over the wheel.

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Get the free guided audio + companion worksheet.